Week 5 work out!!
I wasn't a fan of last weeks workout.
I didn't meet my goal of eating lunch everyday but I did walk the dogs everyday, I ate breakfast most days and I jogged Lexi 3 times last week. So hey some improvement. My problem is lack of energy.
This weeks goal is to jog every morning. What is your goal this week?
I didn't meet my goal of eating lunch everyday but I did walk the dogs everyday, I ate breakfast most days and I jogged Lexi 3 times last week. So hey some improvement. My problem is lack of energy.
This weeks goal is to jog every morning. What is your goal this week?
This weeks work out will be:
20 Squat to boxer knee (Left side)
2 Burpees
20 in and outs
2 Burpees
20 sec plank
2 Burpees
20 Lunges (Left side)
20 Squat to boxer knee (Right side)
2 Burpees
20 in and outs
2 Burpees
20 sec plank
2 Burpees
20 Lunges (Right side)
20 Squat to boxer knee (Left side)
2 Burpees
20 in and out
2 Burpees
20sec plank
2 Burpees
20 Lunges (Left side)
20 Squat to boxer knee (Right side)
2 Burpees
20 in and outs
2 Burpees
20 sec plank
2 Burpees
20 Lunges (Right side)
20 Squat to boxer knee (Left side)
2 Burpees
20 in and outs
2 Burpees
20 sec plank
2 Burpees
20 Lunges (Left side)
The back pain is finally starting to
ease up.
Yoga!!
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| https://www.pinterest.ca/pin/533043305892073425/ |
Remember just because you can't do it
all at once doesn't don't try. Do it in sets, take breaks as you need
them and remember its not a race!!!
What do you do for energy?
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