Week of July 1st workout

Last year in October I fell and mangled my foot to say the least, it was really stupid how it happened and it was just a perfect place, perfect time moment. Well I was in one of those horrible cast boots and non-weight baring (hahaha with a 3 year old ya right) for 4 months. Come January I was freed from the boot but only allowed limited weight baring and NO exercises and was told I may never run again. So I followed the rules as I watched all my hard work from the year before go down the drain. For the past month I have slowly started getting back on track while being mindful that my foot is still injured. I have jogged twice in June and started working out here and there. This past week I put more effort in to making sure I was walking everyday and working out everyday although it is a smaller than normal work out and I have to bounce around the times as it has been 40 degrees out.

This weeks out will look like this:

Every day!
At least 30 min speed walk and 10 min jog.

100Squats
20 normal
20 legs together
20 sumo
20 pilo

20 legs together on your toes.

100 Per side standing boxer crunch (Boxer knees).

100 Push ups.

100 Russian Twists

How my work out looks:
20 normal squats
20 push ups
20 boxer crunches
20 Russian twists
Shake it out

20 legs together squats
20 push ups
20 boxer crunches
20 Russian twists
Shake it out

20 sumo squats
20 push ups
20 boxer crunches
20 Russian twists
Shake it out

20 pilo squats
20 push ups

20 boxer crunches

20 Russian twists

Shake it out

20 legs together on your toes

20 push ups

20 boxer crunches

20 Russian twists

https://www.pinterest.ca/pin/398990848233293027/

Above is the yoga that I will be doing after every workout this week!

https://www.shape.com/fitness/workouts/10-crunch-free-moves-killer-abs?page=2

This is what the boxer crunch looks like