Week 4 work out!

Week 4 work out!!

This week I am going to shake things up a little bit, mainly to keep from getting bored.

I met my goal last week of walking the dogs everyday, I was pretty proud of myself.

This weeks goal is to eat lunch everyday.

This weeks work out will be:

20 Squat to boxer knee (Left side)

2 Burpees

20 Slow leg raises
2 Burpees
20 jumping jacks
2 Burpees
20 Lunges (Left side)

20 Squat to boxer knee (Right side)

2 Burpees

20 Slow leg raises
2 Burpees
20 jumping jacks
2 Burpees
20 Lunges (Right side)

20 Squat to boxer knee (Left side)

2 Burpees

20 Slow leg raises
2 Burpees
20 jumping jacks
2 Burpees
20 Lunges (Left side)

20 Squat to boxer knee (Right side)

2 Burpees

20 Slow leg raises
2 Burpees
20 jumping jacks
2 Burpees
20 Lunges (Right side)

20 Squat to boxer knee (Left side)

2 Burpees

20 Slow leg raises
2 Burpees
20 jumping jacks
2 Burpees
20 Lunges (Left side)

My back is injured still and in a lot of pain even though the ER doctor said it would be fine in a week, I will be seeing my sports doctor again and maybe need x-rays.

This weeks yoga is going to based on back pain again. 

https://www.pinterest.ca/pin/540432024029466103/

Remember just because you can't do it all at once doesn't don't try. Do it in sets, take breaks as you need them and remember its not a race!!!

Do you enjoy yoga?