July week 2 work out

Week 2 work out!!

Each of my weeks contain pretty much what I did the week before to maintain what I have gained plus adding on something else to help increase either muscle gain, toning, cardio or stamina.

My goal this week is to eat a bowl of oatmeal every morning, no excuses!

This weeks work out will be:

20 Normal Squats
20 Push ups
20 Boxer Knees (Boxer Crunches)

20 Russian Twists
20 Jumping Jacks

20 Legs together Squats

20 Push ups
20 Boxer Knees (Boxer Crunches)

20 Russian Twists
20 Jumping Jacks

20 Sumo Squats

20 Push ups
20 Boxer Knees (Boxer Crunches)

20 Russian Twists
20 Jumping Jacks

20 Pilo Squats

20 Push ups
20 Boxer Knees (Boxer Crunches)

20 Russian Twists
20 Jumping Jacks

20 On your toes Squats

20 Push ups
20 Boxer Knees (Boxer Crunches)

20 Russian Twists
20 Jumping Jacks

The yoga I am picking for this week is going to work on help my back. I caught myself from a fall on Thursday night last week and injured the soft tissue along my spine from the bottom of my rib cages to the base of my spine. It sucks I can barely move and it was a huge set back as I have not been able to work out other than walking and yoga since Friday.

Remember just because you can't do it all at once doesn't don't try. Do it in sets, take breaks as you need them and remember its not a race!!!

http://www.improvementvoice.com/10-best-yoga-poses/

What is your goal this week?