Week 8 work out

Week 8 work out!!

What is your goal this week?

I have had a migraine all week so my goal is to work out everyday .

This weeks work out will be:

20 push ups

2 Burpees

20 normal squats

2 Burpees

20 Russian twists

2 Burpees

20 jumping jacks

20 push ups

2 Burpees

20 legs together squats

2 Burpees

20 Russian twists

2 Burpees

20 jumping jacks

20 push ups

2 Burpees

20 pilo squats

2 Burpees

20 Russian twists

2 Burpees

20 jumping jacks

20 push ups

2 Burpees

20 Sumo squats

2 Burpees

20 Russian twists

2 Burpees

20 jumping jacks

20 push ups

2 Burpees

20 on your toes squats

2 Burpees

20 Russian twists

2 Burpees

20 jumping jacks

Yoga!!

https://www.pinterest.ca/pin/523965737892051832/

Remember just because you can't do it all at once doesn't don't try. Do it in sets, take breaks as you need them and remember its not a race!!!

What is your favourite Exercise?