Week 7 work out!!
OPPS!!! I forgot to posy a week 6 work out, busy weekend with Blaine Birthday left my brained fried.
This weeks goal to do 100 consecutive
sit ups. What is your goal this week?
This weeks work out will be:
20 sit ups
2 Burpees
20 normal squats
2 Burpees
20 reverse crunches
2 Burpees
20 jumping jacks
20 sit ups
2 Burpees
20 legs together squats
2 Burpees
20 reverse crunches
2 Burpees
20 jumping jacks
20 sit ups
2 Burpees
20 pilo squats
2 Burpees
20 reverse crunches
2 Burpees
20 jumping jacks
20 sit ups
2 Burpees
20 sumo squats
2 Burpees
20 reverse crunches
2 Burpees
20 jumping jacks
20 sit ups
2 Burpees
20 on your toes squats
2 Burpees
20 reverse crunches
2 Burpees
20 jumping jacks
My back still hurts and I made the
silly mistake this weekend of doing the monkey bars at the park after
Blaine says hey mom can you do the monkey bars, of course I can do my
monkey bars. I couldn't move my injured shoulder very well yesterday
nor today but I did it.
Yoga!!
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| https://www.pinterest.ca/pin/364087951117121705/ |
Remember just because you can't do it
all at once doesn't don't try. Do it in sets, take breaks as you need
them and remember its not a race!!!
What time of day do you work out?
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