Lemon, Garlic, Herb Cod

I have been cooking healthy and I decided to try a new fish recipe instead of my normal go to.

There is a few things I changed because I forgot to buy them at the store and well I just wasn't going all the way back with a cranky 3 year old.

In the future there are a few things I would do differently.

Ingredients

• 1 tablespoons olive oil
• 1 cup whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch)
• 1/3 cup full-fat Greek yogurt
• 3 tablespoons Parmesan cheese, grated
• 1⁄4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 2 -3 garlic cloves, grated or finely minced
• 1 large lemon, juice and zest, divided
• 3⁄4 teaspoon fine sea salt, more if needed (adjust according to taste)
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 4 (8 ounce) Alaskan Cod fillets

Pre heat your oven to 350/400 depending on your oven I do mine at 350 because my oven runs hot.
Line your baking pans with tin foil. Saves huge on clean up and scrubbing.
So you put the first 2 ingredients in a small bowl mix them up well.
In a second bigger bowl add the next 9 ingredients mix them well
Spoon the yogurt mixture onto the fish then pat the crumbs on top.
Stick it in the oven for 15-20mins.
Then eat!

Full recipe and instructions http://bakerbynature.com/20-minute-lemon-garlic-and-herb-baked-cod/

Here is what I actually did.

Ingredients

• 1 tablespoons olive oil
• 1 cup whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch)
• 1/3 cup full-fat Greek yogurt
• 3 tablespoons Parmesan cheese, grated
• 3teaspoons of Italian seasoning
• 1 teaspoon minced garlic
• 1 large lemon, juice and zest, divided
• 3⁄4 teaspoon normal salt
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 4 (8 ounce) white fish

Pre heat your oven to 350/400 depending on your oven I do mine at 350 because my oven runs hot.
Line your baking pans with tin foil. Saves huge on clean up and scrubbing.
So you put the first 2 ingredients in a small bowl mix them up well.
In a second bigger bowl add the next 9 ingredients mix them well
Spoon the yogurt mixture onto the fish then pat the crumbs on top.
Stick it in the oven for 15-20mins.
Then eat!

What I would change in the future it turns out no matter how many different ways I try Greek yogurt I just don't like it at all I will replace that with normal yogurt.