Goodbye 2019 Hello 2020

Most people are excited and create resolutions and other great things that last a day, a week, a month. Sadly many can not keep to these plans because they goals they set have no measurable increments, they want it all and they want it now. Goals don't work like this!

You need parts along the way of getting to these goals that are obtainable and measurable. Once you hit these points along the way you need to celebrate all your hard work. Now this practice can be used for weight loss, selfhelp, selfcare, business and so much more!

How you start is have your major goal at the bottom or top of page whichever you would rather. Then put in steps. Let me use weight loss as an easy example!

50lbs (buy a new dress that makes you feel great!)

Lost 40lbs

Lost 30lbs

Lost 20lbs (another award for reaching this point)

Lost 10lbs (buy a new mug or do something you enjoy that is non-food related)

That was easy right? How here comes the harder part! Within those measurable points add in how you are going to get there and don't be all I gave up all crap food because you and I both know not a soul can give up everything cold turkey. Take it one step at a time.

50lbs
-Keep off the pop
-Cooking at home 6 days a week
-Walking 60mins a day
-Doing some yoga
-Fitness class can be fun
-Eating more veggies than sweets
-Join a local fitness group

Lost 40lbs
-Keep off the pop
-Cooking at home 6 days a week
-Walking 60mins a day
-Doing some yoga
-Enjoying my fitness classes
-Eating more veggies than sweets

Lost 30lbs
-Keep off the pop
-Cooking at home 6 days a week
-Walking 60mins a day
-Doing some yoga
-Joined a fitness class with a friend

Lost 20lbs
-Keet off the pop
-Cook at home 6 days a week
-Increase walk to 60mins a day
-Add some yoga

Lost 10lbs
-Gave up all pop/soda
-Go for a 30min walk every day

Look now you have your goal, your measurable stops along the way and your steps to get to those stops!

Don't make a ton of goals. Make 1 or 2 each year and leave it at that. Your not going to lose weight, quit smoking, earn a raise, grow your business or even organize your house if you have too many other goals clouding the way.

One day at a time, One step at a time and breath.

You don't need to race to the finish line, you don't need to stress out or get yourself all in a tizzy. What you need to do is breath. You got this.

My goal is not weight loss this year. I have 1 business goal, 1 fitness goal and 1 house goal

The business goal is likely the easiest and fastest one I will be able to complete, but it will be the most expensive to do as it is changing some business equipment.

Goal: Sublimation rock star

Practice sublimation

Buy sublimation press kit

Buy ink conversation kit

Buy sublimation printer

That is easy but it is going to cost $1000.00 and take time to learn the new skill.


My fitness goal is simple. I want to complete 1 30 day challenge every 30 days. I want to build up my stamina. There is nothing I planing for this or going to have set up until I have my calendar all done up for the new year with each days work out on it.


House goal! This is going to not only take time, money and patience it is likely going to take me more than a year to complete. So I am starting one room at a time once I finish that room I will be doing another and so on.

Finish bedroom #1

Install new curtains

Paint room

Tape room

Install ceiling fan

Fix trim

Buy new curtains

Buy paint and ceiling fan




Baby steps! You got this! No more over whelming, no more going in without a clear plan of action, no more failure!